Functional Cross Training

https://lianfitlife.ir/wp-content/uploads/2021/11/Side-Hop.mp4 Side Hop 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Bird Dog 2022-06-25 Functional Cross Training Side Hop 2022-07-12 Functional Cross Training Wood Chop 2022-07-12 Functional Cross Training Deadlift 2022-07-10 Functional Cross Training ul > .bdt-post-list-item; delay: 350;”> Bizarro Burpee 2022-06-28 Functional Cross Training Bicycle Crunch 2022-06-25 Functional Cross Training Ball Thruster 2022-06-25 …

Side Hop ادامه »

https://lianfitlife.ir/wp-content/uploads/2021/11/Romanian-Deadlift.mp4 Romanian Deadlift 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Toe Touch 2022-07-12 Functional Cross Training Bench Press 2022-06-25 Functional Cross Training Reverse Crunch 2022-07-12 Functional Cross Training Landmine 2022-07-11 Functional Cross Training ul > .bdt-post-list-item; delay: 350;”> Bench Press 2022-06-25 Functional Cross Training Single-Arm Curl & Overhead Press 2022-07-12 Functional Cross Training …

Romanian Deadlift ادامه »

https://lianfitlife.ir/wp-content/uploads/2021/11/Reverse-Fly.mp4 Reverse Fly 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Overhead Press & Triceps Extension 2022-07-11 Functional Cross Training Thruster 2022-07-12 Functional Cross Training Single-Arm Curl & Overhead Press 2022-07-12 Functional Cross Training Lunge with Biceps Curl 2022-07-11 Functional Cross Training ul > .bdt-post-list-item; delay: 350;”> Deadlift 2022-07-10 Functional Cross Training Linear Reactive …

Reverse Fly ادامه »

https://lianfitlife.ir/wp-content/uploads/2021/11/Reverse-Crunch.mp4 Reverse Crunch 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Romanian Deadlift 2022-07-12 Functional Cross Training Bulgarian Split Squat 2022-07-10 Functional Cross Training Triceps Pressdown 2022-07-12 Functional Cross Training Burpee Lunge 2022-07-10 Functional Cross Training ul > .bdt-post-list-item; delay: 350;”> Inchworm 2022-07-11 Functional Cross Training Linear Reactive Step-Up 2022-07-11 Functional Cross Training Back …

Reverse Crunch ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/05/Push-Up.mp4 Push-Up 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Hip Raise 2022-07-11 Functional Cross Training Reverse Crunch 2022-07-12 Functional Cross Training Marching Twist 2022-07-11 Functional Cross Training Bird Dog 2022-06-25 Functional Cross Training ul > .bdt-post-list-item; delay: 350;”> Linear Reactive Step-Up 2022-07-11 Functional Cross Training Reverse Fly 2022-07-12 Functional Cross Training Deadlift 2022-07-10 …

Push-Up ادامه »

https://lianfitlife.ir/wp-content/uploads/2021/11/Pull-Up.mp4 Pull-Up 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Dumbbell Shrug 2022-07-11 Functional Cross Training Reverse Fly 2022-07-12 Functional Cross Training Bicycle Crunch 2022-06-25 Functional Cross Training Toe Touch 2022-07-12 Functional Cross Training ul > .bdt-post-list-item; delay: 350;”> Pull-Up 2022-07-12 Functional Cross Training Push-Up 2022-07-12 Functional Cross Training Bird Dog 2022-06-25 Functional Cross …

Pull-Up ادامه »

https://lianfitlife.ir/wp-content/uploads/2021/11/Plank.mp4 Plank 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Reverse Crunch 2022-07-12 Functional Cross Training Sit-Up 2022-07-12 Functional Cross Training JumpRope TheSkier 2022-07-11 Functional Cross Training Single-Leg Deadlift 2022-07-12 Functional Cross Training ul > .bdt-post-list-item; delay: 350;”> Skater Hop 2022-07-12 Functional Cross Training Good Morning 2022-07-11 Functional Cross Training Bizarro Burpee 2022-06-28 Functional …

Plank ادامه »

https://lianfitlife.ir/wp-content/uploads/2021/11/Plank-Row.mp4 Plank Row 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Landmine 2022-07-11 Functional Cross Training Reverse Fly 2022-07-12 Functional Cross Training Flutter Kick 2022-07-11 Functional Cross Training Single-Leg Deadlift 2022-07-12 Functional Cross Training ul > .bdt-post-list-item; delay: 350;”> Inchworm 2022-07-11 Functional Cross Training Chest Fly 2022-07-10 Functional Cross Training Goblet Squat 2022-07-11 Functional …

Plank Row ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/07/Overhead-Press-Triceps-Extension.mp4 Overhead Press & Triceps Extension 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Leg Press 2022-07-11 Functional Cross Training Side Hop 2022-07-12 Functional Cross Training Marching Twist 2022-07-11 Functional Cross Training Side Plank Fly 2022-07-12 Functional Cross Training ul > .bdt-post-list-item; delay: 350;”> Box Jump 2022-07-10 Functional Cross Training Triceps Kickback 2022-07-12 Functional …

Overhead Press & Triceps Extension ادامه »

https://lianfitlife.ir/wp-content/uploads/2021/11/Mountain-Climbers.mp4 Mountain Climbers 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Chest Fly 2022-07-10 Functional Cross Training Skater Hop 2022-07-12 Functional Cross Training Back Squat 2022-06-17 Functional Cross Training Box Jump 2022-07-10 Functional Cross Training ul > .bdt-post-list-item; delay: 350;”> Jumping Jacks 2022-07-11 Functional Cross Training Wood Chop 2022-07-12 Functional Cross Training Squat 2022-07-12 …

Mountain Climbers ادامه »