Neck and Shoulders
Three-Point Pike Push-Up
Push-Back
Manual Neck Isohold
Feet-Elevated Pike Push-Up
YTWL
Wall Posterior Neck Isohold
Wall Handstand Push-Up
Wall Anterior Neck Isohold
Chest
Feet-Elevated Push-Up
Elevated Push-Up
Clapping Push-Up
Chest Dip
Self-Assisted One-Arm Push-Up
Push-Up
One-Arm Push-Up
Knee Clapping Push-Up
Sliding Side to Side Push Up
Sliding Fly
One Arm Push Up
Side to Side Push Up
Wide-Width Push-Up
Torso-Elevated Push-Up
arm
Short-Lever Triceps Push-Up
Short-Lever Inverted Curl
Diamond Triceps Push-Up
Biceps Chin-Up
Three-Point Bench Dip
Core
Crunch
Bicycle Crunch
Bent-Leg Sit-Up
Bent-Knee Single-Leg
Feet-Elevated Front Plank
Dragon Flag
Double-Leg Lowering
Dead Bug
Hanging Leg Raise With Bent Knees
FOREARM PLANK
Double-Leg Lowering
Feet-Elevated Side Plank
Partner-Assisted Oblique Raise
Oblique Hanging Leg Raise
Lying Straight-Leg Raise
L-Sit
Rotating Two-Point Plank
Rotating Three-Point Plank
RKC Plank
Reverse Crunch
SidePlank
Short-Lever Side Plank
Short-Lever Front Plank
Seated Knee-Up
Straight-Leg HangingStraight-Leg Hanging
Standing Rollout
Sliding Rollout From Knees
Sliding Body Saw
Windshield Wiper
Twisting Sit-Up
superman
Straight-Leg Sit-Up
Back
One-Arm Inverted Row
Modified Inverted Row
Feet-Elevated Inverted Row
Corner Scapular Shrug
Side-to-Side Pull-Up
Side-to-Side Inverted Row
Scapular Shrug
Pull-Up
Towel Inverted Row
Towel Face Pull
Sliding Side-to-Side Pull-Up
Sliding Side-to-Side Inverted Row
Towel Pull-Up
glutes
Glute Bridge
Donkey Kick
Bird Dog
Bent-Leg Donkey Kick
Shoulder-Elevated Hip Thrust
Shoulder-Elevated Hip Thrust March
Shoulder-and-FeetElevated Hip Thrust
Glute March
Single-Leg Hip Thrust
Single-Leg Glute Bridge
Side-Lying Hip Raise
Side-Lying Clam
Single-Leg Shoulder-and-Feet-Elevated Hip Thrust
thighs
Bulgarian Split Squat
Box Squat
Alternating Jump Step-Up
Alternating Jump Lunge
Forward Lunge
Deficit Split Squat
Deficit Reverse Lunge
Counterbalance Full Squat
Jump Squat
Jump Split Squat
Jump Box Squat
High StepUp
Partner-Assisted Back Extension
No-Hands Russian Leg Curl
Low Box Squat
Jumping Single-Leg Box Squat
Reaching Romanian Deadlift With Knee Raise
Prisoner Back Extension
Pistol Squat
Partner-Assisted Russian Leg Curl
Single-Leg Back Extension
Russian Leg Curl
Reverse Lunge
Reverse Hyper
Sissy Squat
Single-Leg Romanian Deadlift
Single-Leg Reverse Hyper
Single-Leg Box Squat
Sliding Lunge
Sliding Leg Curl
Skater Squat
Skater Squat With Knee Raise
SUMO SQUAT
Step-Up
Step-Up and Reverse Lunge Hybrid
Static Lunge
Wall Squat March
Wall Squat Isohold
Towel Pistol Squat
calves
Squat Calf Raise
Single-Leg Elevated Calf Raise
Single-Leg Ankle Hop
Elevated Calf Raise
Stiff-Leg Ankle Hop
whole body
Crab Walk
BURPEE
Burpee With Push-Up, Jump, and Reach
Bear Crawl
Mountain Climber
Jumping Muscle-Up
Jumping Jack
Crocodile Crawl
Transverse-Arm Jumping Jack
Sit-Up to Stand With Jump and Reach
