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Kneeling Rollout

دیدگاه‌ خود را بنویسید / TRX Suspension Trainning / از hcadmin

https://lianfitlife.ir/wp-content/uploads/2022/12/Kneeling-Rollout.mp4 Kneeling Rollout 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Split Squat_TRX 2022-12-16 TRX Suspension Trainning Pistol Squat_TRX 2022-12-12 TRX Suspension Trainning Kneeling Rollout 2022-12-09 TRX Suspension Trainning Field Goal_TRX 2022-12-16 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Power Pull 2022-12-09 TRX Suspension Trainning Sprinter Lunge_TRX 2022-12-16 TRX Suspension Trainning Lying Leg …

Kneeling Rollout ادامه »

Glute Bridge_TRX

دیدگاه‌ خود را بنویسید / TRX Suspension Trainning / از hcadmin

https://lianfitlife.ir/wp-content/uploads/2022/12/Glute-Bridge_TRX.mp4 Glute Bridge_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Kneeling Rollout 2022-12-09 TRX Suspension Trainning Push-Up With Oblique Crunch_TRX 2022-12-16 TRX Suspension Trainning Split Fly_TRX 2022-12-16 TRX Suspension Trainning Lying Leg Curl_TRX 2022-12-12 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Supine Plank_TRX 2022-12-09 TRX Suspension Trainning Clock Press_TRX 2022-12-16 TRX Suspension …

Glute Bridge_TRX ادامه »

Extended-Arm Plank

دیدگاه‌ خود را بنویسید / TRX Suspension Trainning / از hcadmin

https://lianfitlife.ir/wp-content/uploads/2022/12/Extended-Arm-Plank.mp4 Extended-Arm Plank 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Reverse Lunge With Knee Drive_TRX 2022-12-16 TRX Suspension Trainning Incline Push-Up_TRX 2022-12-16 TRX Suspension Trainning Drop Push-Up_TRX 2022-12-16 TRX Suspension Trainning Field Goal_TRX 2022-12-16 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Biceps Curl_TRX 2022-12-16 TRX Suspension Trainning Iso Squat_TRX 2022-12-12 TRX Suspension …

Extended-Arm Plank ادامه »

Elbow Plank_TRX

دیدگاه‌ خود را بنویسید / TRX Suspension Trainning / از hcadmin

https://lianfitlife.ir/wp-content/uploads/2022/12/Elbow-Plank_TRX.mp4 Elbow Plank_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Pec Stretch_TRX 2022-12-16 TRX Suspension Trainning Single-Arm Inverted Row_TRX 2022-12-16 TRX Suspension Trainning Scapular Retraction_TRX 2022-12-16 TRX Suspension Trainning Pigeon Stretch_TRX 2022-12-12 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Pec Stretch_TRX 2022-12-16 TRX Suspension Trainning Drop Split Squat_TRX 2022-12-09 TRX Suspension Trainning …

Elbow Plank_TRX ادامه »

Transverse-Arm Jumping Jack

دیدگاه‌ خود را بنویسید / Bodyweight strength training anatomy / از hcadmin

https://lianfitlife.ir/wp-content/uploads/2022/08/Transverse-Arm-Jumping-Jack.mp4 Transverse-Arm Jumping Jack 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Sliding Side-to-Side Push-Up 2022-08-29 Bodyweight strength training anatomy Short-Lever Inverted Curl 2022-08-27 Bodyweight strength training anatomy Partner-Assisted Russian Leg Curl 2022-10-16 Bodyweight strength training anatomy Oblique Hanging Leg Raise 2022-09-03 Bodyweight strength training anatomy ul > .bdt-post-list-item; delay: 350;”> Modified Inverted Row …

Transverse-Arm Jumping Jack ادامه »

Sit-Up to Stand With Jump and Reach

دیدگاه‌ خود را بنویسید / Bodyweight strength training anatomy / از hcadmin

https://lianfitlife.ir/wp-content/uploads/2022/08/Sit-Up-to-Stand-With-Jump-and-Reach.mp4 Sit-Up to Stand With Jump and Reach 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Biceps Chin-Up 2022-08-27 Bodyweight strength training anatomy Sliding Body Saw 2022-09-10 Bodyweight strength training anatomy Side-Lying Clam 2022-10-14 Bodyweight strength training anatomy Wall Anterior Neck Isohold 2022-08-27 Bodyweight strength training anatomy ul > .bdt-post-list-item; delay: 350;”> Russian Leg …

Sit-Up to Stand With Jump and Reach ادامه »

Push-Up With Hip Extension

دیدگاه‌ خود را بنویسید / Bodyweight strength training anatomy / از hcadmin

https://lianfitlife.ir/wp-content/uploads/2022/08/Push-Up-With-Hip-Extension.mp4 Push-Up With Hip Extension 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Side-to-Side Push-Up 2022-08-29 Bodyweight strength training anatomy Feet-Elevated Front Plank 2022-09-03 Bodyweight strength training anatomy Three-Point Bench Dip 2022-08-27 Bodyweight strength training anatomy Sliding Fly 2022-08-29 Bodyweight strength training anatomy ul > .bdt-post-list-item; delay: 350;”> Sliding Rollout From Knees 2022-09-10 Bodyweight …

Push-Up With Hip Extension ادامه »

Jumping Muscle-Up

دیدگاه‌ خود را بنویسید / Bodyweight strength training anatomy / از hcadmin

https://lianfitlife.ir/wp-content/uploads/2022/08/Jumping-Muscle-Up.mp4 Jumping Muscle-Up 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Straight-Leg Sit-Up 2022-09-10 Bodyweight strength training anatomy Twisting Sit-Up 2022-09-10 Bodyweight strength training anatomy One-Arm Push-Up 2022-10-19 Bodyweight strength training anatomy Manual Neck Isohold 2022-08-27 Bodyweight strength training anatomy ul > .bdt-post-list-item; delay: 350;”> superman 2022-09-10 Bodyweight strength training anatomy Squat Calf Raise …

Jumping Muscle-Up ادامه »

Crocodile Crawl

دیدگاه‌ خود را بنویسید / Bodyweight strength training anatomy / از hcadmin

https://lianfitlife.ir/wp-content/uploads/2022/08/Crocodile-Crawl.mp4 Crocodile Crawl 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Sliding Side-to-Side Pull-Up 2022-08-28 Bodyweight strength training anatomy Twisting Sit-Up 2022-09-10 Bodyweight strength training anatomy Russian Leg Curl 2022-10-16 Bodyweight strength training anatomy Bulgarian Split Squat 2022-10-14 Bodyweight strength training anatomy ul > .bdt-post-list-item; delay: 350;”> Shoulder-Elevated Hip Thrust 2022-10-14 Bodyweight strength training …

Crocodile Crawl ادامه »

Crab Walk

دیدگاه‌ خود را بنویسید / Bodyweight strength training anatomy / از hcadmin

https://lianfitlife.ir/wp-content/uploads/2022/08/Crab-Walk.mp4 Crab Walk 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Bent-Leg Donkey Kick 2022-10-14 Bodyweight strength training anatomy Single-Leg Glute Bridge 2022-10-14 Bodyweight strength training anatomy Bent-Leg Sit-Up 2022-09-03 Bodyweight strength training anatomy Biceps Chin-Up 2022-08-27 Bodyweight strength training anatomy ul > .bdt-post-list-item; delay: 350;”> One-Arm Push-Up 2022-10-19 Bodyweight strength training anatomy Twisting …

Crab Walk ادامه »