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https://lianfitlife.ir/wp-content/uploads/2022/05/CLOSE-SQUAT.mp4 CLOSE SQUAT 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> CROSS-LEGGED SQUAT 2022-05-20 Bodyweight strength training HOLLOW BODY HOLD 2022-05-20 Bodyweight strength training FALLING TOWER 2022-05-20 Bodyweight strength training BREAK DANCER 2022-05-20 Bodyweight strength training ul > .bdt-post-list-item; delay: 350;”> LUNGE TO PAUSE 2022-05-20 Bodyweight strength training REVERSE PUSH-UP 2022-05-20 Bodyweight strength training …

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https://lianfitlife.ir/wp-content/uploads/2022/05/BURPEE.mp4 BURPEE 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> HIP TAP 2022-05-20 Bodyweight strength training FOREARM PLANK 2022-05-20 Bodyweight strength training HIP CROSSOVER 2022-05-20 Bodyweight strength training ALTERNATING PLANK ROW 2022-05-19 Bodyweight strength training ul > .bdt-post-list-item; delay: 350;”> HOLLOW BODY HOLD 2022-05-20 Bodyweight strength training SCAPULAR PUSH-UP TO HIP RAISE 2022-05-20 Bodyweight …

BURPEE ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/05/BREAK-DANCER.mp4 BREAK DANCER 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> CLOSE SQUAT 2022-05-20 Bodyweight strength training HOLLOW BODY HOLD AND ROLL 2022-05-20 Bodyweight strength training ALTERNATING PLANK ROW 2022-05-19 Bodyweight strength training Push-Up 2022-05-20 Bodyweight strength training ul > .bdt-post-list-item; delay: 350;”> SCAPULAR HOLD 2022-05-20 Bodyweight strength training BREAK DANCER 2022-05-20 Bodyweight strength …

BREAK DANCER ادامه »

http://irhealthclub.ir/wp-content/uploads/2022/05/BIRD-DOG.mp4 BIRD DOG 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> BEAR CRAWL 2022-05-19 Bodyweight strength training ALTERNATING PLANK ROW 2022-05-19 Bodyweight strength training BIRD DOG 2022-05-19 Bodyweight strength training ADVANCED BIRD DOG 2022-05-18 Bodyweight strength training ul > .bdt-post-list-item; delay: 350;”> BEAR CRAWL 2022-05-19 Bodyweight strength training ADVANCED BIRD DOG 2022-05-18 Bodyweight strength …

BIRD DOG ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/05/BEAR-CRAWL.mp4 BEAR CRAWL 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> WALKOUT 2022-05-20 Bodyweight strength training SEMI-BURPEE JUMP 2022-05-20 Bodyweight strength training COBRA 2022-05-20 Bodyweight strength training DOWNWARD DOG 2022-05-20 Bodyweight strength training ul > .bdt-post-list-item; delay: 350;”> ALTERNATING PLANK ROW 2022-05-19 Bodyweight strength training CROSS-LEGGED SQUAT 2022-05-20 Bodyweight strength training SINGLE-LEGGED WALKOUT 2022-05-20 …

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https://lianfitlife.ir/wp-content/uploads/2022/05/ALTERNATING-PLANK-ROW.mp4 ALTERNATING PLANK ROW 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> SINGLE-LEGGED WALKOUT 2022-05-20 Bodyweight strength training SCAPULAR LIFT 2022-05-20 Bodyweight strength training REVERSE PUSH-UP 2022-05-20 Bodyweight strength training SEMI-BURPEE JUMP 2022-05-20 Bodyweight strength training ul > .bdt-post-list-item; delay: 350;”> ALTERNATING PLANK ROW 2022-05-19 Bodyweight strength training PLANK REACH OUT 2022-05-20 Bodyweight strength …

ALTERNATING PLANK ROW ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/05/ADVANCED-BIRD-DOG.mp4 ADVANCED BIRD DOG 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> FULL PLANK 2022-05-20 Bodyweight strength training ALTERNATING PLANK ROW 2022-05-19 Bodyweight strength training LUNGE TO PAUSE 2022-05-20 Bodyweight strength training SCAPULAR HOLD 2022-05-20 Bodyweight strength training ul > .bdt-post-list-item; delay: 350;”> DOWNWARD DOG 2022-05-20 Bodyweight strength training ALTERNATING PLANK ROW 2022-05-19 Bodyweight …

ADVANCED BIRD DOG ادامه »