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https://lianfitlife.ir/wp-content/uploads/2022/12/Inverted-Row_TRX.mp4 Inverted Row_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Deep Squat_TRX 2022-12-09 TRX Suspension Trainning Standing Lateral Twist 2022-12-09 TRX Suspension Trainning Reverse Biceps Curl_TRX 2022-12-16 TRX Suspension Trainning I, Y, T_TRX 2022-12-16 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Squat Jump_TRX 2022-12-16 TRX Suspension Trainning Pigeon Stretch_TRX 2022-12-12 TRX Suspension …

Inverted Row_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/Incline-Push-Up_TRX.mp4 Incline Push-Up_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Standing Oblique Crunch 2022-12-09 TRX Suspension Trainning Push-Up With Oblique Crunch_TRX 2022-12-16 TRX Suspension Trainning Drop Push-Up_TRX 2022-12-16 TRX Suspension Trainning Standing Push-Up Plus_TRX 2022-12-16 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Sprinter Lunge_TRX 2022-12-16 TRX Suspension Trainning Reverse Lunge With Knee …

Incline Push-Up_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/I-Y-T_TRX.mp4 I, Y, T_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Drop Split Squat_TRX 2022-12-09 TRX Suspension Trainning Split Squat_TRX 2022-12-16 TRX Suspension Trainning Elbow Plank_TRX 2022-12-09 TRX Suspension Trainning Pigeon Stretch_TRX 2022-12-12 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Kneeling Skull Crusher_TRX 2022-12-16 TRX Suspension Trainning Reverse Lunge With Chop and …

I, Y, T_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/Field-Goal_TRX.mp4 Field Goal_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Single-Leg Suspended Knee Extension_TRX 2022-12-16 TRX Suspension Trainning Drop Push-Up_TRX 2022-12-16 TRX Suspension Trainning Lateral Squat_TRX 2022-12-12 TRX Suspension Trainning Single-Arm Biceps Curl_TRX 2022-12-16 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Leg Sweep_TRX 2022-12-12 TRX Suspension Trainning Power Pull 2022-12-09 TRX Suspension …

Field Goal_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/Dual-Arm-External-Rotation_TRX.mp4 Dual-Arm External Rotation_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Biceps Curl_TRX 2022-12-16 TRX Suspension Trainning Deep Squat_TRX 2022-12-09 TRX Suspension Trainning Iso Squat_TRX 2022-12-12 TRX Suspension Trainning Extended-Arm Plank 2022-12-09 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Suspended Push-Up_TRX 2022-12-16 TRX Suspension Trainning T Fly_TRX 2022-12-16 TRX Suspension Trainning Single-Leg …

Dual-Arm External Rotation_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/Drop-Push-Up_TRX.mp4 Drop Push-Up_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Elbow Plank_TRX 2022-12-09 TRX Suspension Trainning Biceps Curl_TRX 2022-12-16 TRX Suspension Trainning Clock Press_TRX 2022-12-16 TRX Suspension Trainning Squat Jump_TRX 2022-12-16 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Single-Leg Calf Raise_TRX 2022-12-16 TRX Suspension Trainning Lying Leg Curl_TRX 2022-12-12 TRX Suspension Trainning …

Drop Push-Up_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/Clock-Press_TRX.mp4 Clock Press_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Pistol Squat_TRX 2022-12-12 TRX Suspension Trainning Inverted Shoulder Press_TRX 2022-12-16 TRX Suspension Trainning Rotational Side Plank 2022-12-09 TRX Suspension Trainning Lateral Skater With Stick_TRX 2022-12-12 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Standing Russian Twist 2022-12-09 TRX Suspension Trainning Inverted Shoulder Press_TRX …

Clock Press_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/Chest-Press_TRX.mp4 Chest Press_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Standing Lateral Twist 2022-12-09 TRX Suspension Trainning Standing Overhead Triceps Extension_TRX 2022-12-16 TRX Suspension Trainning Pigeon Stretch_TRX 2022-12-12 TRX Suspension Trainning Single-Leg Lying Leg Curl_TRX 2022-12-16 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Leg Sweep_TRX 2022-12-12 TRX Suspension Trainning Pike 2022-12-09 TRX …

Chest Press_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/Chest-Fly_TRX.mp4 Chest Fly_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Standing Rollout 2022-12-09 TRX Suspension Trainning Sprinter Lunge_TRX 2022-12-16 TRX Suspension Trainning Lying Leg Curl_TRX 2022-12-12 TRX Suspension Trainning Standing Push-Up Plus_TRX 2022-12-16 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Single-Leg Chest Press_TRX 2022-12-16 TRX Suspension Trainning Reverse Lunge With Chop and …

Chest Fly_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/Reverse-Biceps-Curl_TRX.mp4 Biceps Curl_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Squat Jump_TRX 2022-12-16 TRX Suspension Trainning Single-Leg Lying Leg Curl_TRX 2022-12-16 TRX Suspension Trainning Single-Arm Kneeling Pec Stretch_TRX 2022-12-16 TRX Suspension Trainning Supine Plank_TRX 2022-12-09 TRX Suspension Trainning