hcadmin

https://lianfitlife.ir/wp-content/uploads/2022/12/Single-Arm-Biceps-Curl_TRX.mp4 Single-Arm Biceps Curl_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Incline Push-Up_TRX 2022-12-16 TRX Suspension Trainning Suspended Reverse Lunge_TRX 2022-12-16 TRX Suspension Trainning Standing Push-Up Plus_TRX 2022-12-16 TRX Suspension Trainning Pigeon Stretch_TRX 2022-12-12 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Pigeon Stretch_TRX 2022-12-12 TRX Suspension Trainning Supine Plank_TRX 2022-12-09 TRX Suspension …

Single-Arm Biceps Curl_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/Scapular-Retraction_TRX.mp4 Scapular Retraction_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Standing Rollout 2022-12-09 TRX Suspension Trainning Iso Squat_TRX 2022-12-12 TRX Suspension Trainning Chest Press_TRX 2022-12-16 TRX Suspension Trainning Palov Press 2022-12-09 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Reverse Lunge With Chop and Lift_TRX 2022-12-12 TRX Suspension Trainning Rear Deltoid Row_TRX 2022-12-16 …

Scapular Retraction_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/Reverse-Biceps-Curl_TRX.mp4 Reverse Biceps Curl_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Single-Leg Lying Leg Curl_TRX 2022-12-16 TRX Suspension Trainning Reverse Biceps Curl_TRX 2022-12-16 TRX Suspension Trainning Dual-Arm External Rotation_TRX 2022-12-16 TRX Suspension Trainning Reverse Lunge With Knee Drive_TRX 2022-12-16 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Split Fly_TRX 2022-12-16 TRX Suspension Trainning …

Reverse Biceps Curl_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/Rear-Deltoid-Row_TRX.mp4 Rear Deltoid Row_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Single-Arm Chest Press_TRX 2022-12-16 TRX Suspension Trainning Chest Press_TRX 2022-12-16 TRX Suspension Trainning Suspended Knee Extension_TRX 2022-12-16 TRX Suspension Trainning Leg Sweep_TRX 2022-12-12 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Standing Rollout 2022-12-09 TRX Suspension Trainning Lateral Skater With Stick_TRX 2022-12-12 …

Rear Deltoid Row_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/Push-Up-With-Reverse-Crunch_TRX.mp4 Push-Up With Reverse Crunch_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Single-Arm Chest Press_TRX 2022-12-16 TRX Suspension Trainning Pike 2022-12-09 TRX Suspension Trainning Single-Arm Kneeling Pec Stretch_TRX 2022-12-16 TRX Suspension Trainning Extended-Arm Plank 2022-12-09 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Drop Split Squat_TRX 2022-12-09 TRX Suspension Trainning Reverse Lunge_TRX 2022-12-16 …

Push-Up With Reverse Crunch_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/Push-Up-With-Oblique-Crunch_TRX.mp4 Push-Up With Oblique Crunch_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Standing Oblique Crunch 2022-12-09 TRX Suspension Trainning I, Y, T_TRX 2022-12-16 TRX Suspension Trainning Reverse Lunge With Knee Drive_TRX 2022-12-16 TRX Suspension Trainning Lateral Squat_TRX 2022-12-12 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Standing Plank_TRX 2022-12-09 TRX Suspension Trainning Deep …

Push-Up With Oblique Crunch_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/Pec-Stretch_TRX.mp4 Pec Stretch_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Power Pull 2022-12-09 TRX Suspension Trainning Deep Squat_TRX 2022-12-09 TRX Suspension Trainning Figure-Four Stretch_TRX 2022-12-09 TRX Suspension Trainning Single-Leg Chest Press_TRX 2022-12-16 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Overhead Squat_TRX 2022-12-12 TRX Suspension Trainning T Fly_TRX 2022-12-16 TRX Suspension Trainning Standing …

Pec Stretch_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/Overhead-Lat-Stretch_TRX.mp4 Overhead Lat Stretch_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Extended-Arm Plank 2022-12-09 TRX Suspension Trainning Inverted Shoulder Press_TRX 2022-12-16 TRX Suspension Trainning Rotational Crunch 2022-12-09 TRX Suspension Trainning Deep Squat_TRX 2022-12-09 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Single-Leg Chest Press_TRX 2022-12-16 TRX Suspension Trainning Suspended Reverse Lunge_TRX 2022-12-16 TRX …

Overhead Lat Stretch_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/Kneeling-Skull-Crusher_TRX.mp4 Kneeling Skull Crusher_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Lateral Skater With Stick_TRX 2022-12-12 TRX Suspension Trainning Split Fly_TRX 2022-12-16 TRX Suspension Trainning Lying Leg Curl_TRX 2022-12-12 TRX Suspension Trainning Lateral Squat_TRX 2022-12-12 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Single-Arm Inverted Row_TRX 2022-12-16 TRX Suspension Trainning Suspended Reverse Lunge_TRX …

Kneeling Skull Crusher_TRX ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/12/Inverted-Shoulder-Press_TRX.mp4 Inverted Shoulder Press_TRX 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Deep Squat_TRX 2022-12-09 TRX Suspension Trainning Single-Arm Chest Press_TRX 2022-12-16 TRX Suspension Trainning Incline Push-Up_TRX 2022-12-16 TRX Suspension Trainning Split Fly_TRX 2022-12-16 TRX Suspension Trainning ul > .bdt-post-list-item; delay: 350;”> Single-Arm Biceps Curl_TRX 2022-12-16 TRX Suspension Trainning Chest Fly_TRX 2022-12-16 TRX Suspension …

Inverted Shoulder Press_TRX ادامه »