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https://lianfitlife.ir/wp-content/uploads/2022/08/Partner-Assisted-Oblique-Raise.mp4 Partner-Assisted Oblique Raise 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Bird Dog 2022-10-14 Bodyweight strength training anatomy Towel Inverted Row 2022-08-28 Bodyweight strength training anatomy Transverse-Arm Jumping Jack 2022-10-21 Bodyweight strength training anatomy Alternating Jump Step-Up 2022-10-14 Bodyweight strength training anatomy ul > .bdt-post-list-item; delay: 350;”> L-Sit 2022-09-03 Bodyweight strength training anatomy …

Partner-Assisted Oblique Raise ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/08/Oblique-Hanging-Leg-Raise.mp4 Oblique Hanging Leg Raise 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Feet-Elevated Inverted Row 2022-08-27 Bodyweight strength training anatomy Lying Straight-Leg Raise 2022-09-03 Bodyweight strength training anatomy Side-to-Side Push-Up 2022-08-29 Bodyweight strength training anatomy Straight-Leg Hanging 2022-09-10 Bodyweight strength training anatomy ul > .bdt-post-list-item; delay: 350;”> Single-Leg Elevated Calf Raise 2022-08-28 Bodyweight …

Oblique Hanging Leg Raise ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/08/Lying-Straight-Leg-Raise.mp4 Lying Straight-Leg Raise 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Oblique Hanging Leg Raise 2022-09-03 Bodyweight strength training anatomy Elevated Calf Raise 2022-08-28 Bodyweight strength training anatomy Short-Lever Triceps Push-Up 2022-08-27 Bodyweight strength training anatomy Modified Inverted Row 2022-08-27 Bodyweight strength training anatomy ul > .bdt-post-list-item; delay: 350;”> Glute March 2022-10-14 Bodyweight …

Lying Straight-Leg Raise ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/08/L-Sit.mp4 L-Sit 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> One-Arm Push-Up​ 2022-10-19 Bodyweight strength training anatomy Feet-Elevated Front Plank 2022-09-03 Bodyweight strength training anatomy Single-Leg Romanian Deadlift 2022-10-18 Bodyweight strength training anatomy Towel Pull-Up 2022-08-28 Bodyweight strength training anatomy ul > .bdt-post-list-item; delay: 350;”> Forward Lunge 2022-10-14 Bodyweight strength training anatomy Reverse Hyper …

L-Sit ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/08/Hanging-Leg-Raise-With-Bent-Knees.mp4 Hanging Leg Raise With Bent Knees 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Low Box Squat 2022-10-14 Bodyweight strength training anatomy Sliding Body Saw 2022-09-10 Bodyweight strength training anatomy One-Arm Inverted Row 2022-08-27 Bodyweight strength training anatomy Dead Bug 2022-09-03 Bodyweight strength training anatomy ul > .bdt-post-list-item; delay: 350;”> Short-Lever Inverted Curl …

Hanging Leg Raise With Bent Knees ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/05/FOREARM-PLANK.mp4 FOREARM PLANK 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Towel Pistol Squat 2022-10-16 Bodyweight strength training anatomy Shoulder-Elevated Hip Thrust 2022-10-14 Bodyweight strength training anatomy Wall Anterior Neck Isohold 2022-08-27 Bodyweight strength training anatomy Sliding Side-to-Side Pull-Up 2022-08-28 Bodyweight strength training anatomy ul > .bdt-post-list-item; delay: 350;”> Crocodile Crawl 2022-10-21 Bodyweight strength …

FOREARM PLANK ادامه »

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Feet-Elevated Side Plank ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/08/Feet-Elevated-Front-Plank.mp4 Feet-Elevated Front Plank 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Bent-Leg Donkey Kick 2022-10-14 Bodyweight strength training anatomy One-Arm Inverted Row 2022-08-27 Bodyweight strength training anatomy Jump Split Squat 2022-10-14 Bodyweight strength training anatomy Reverse Hyper 2022-10-16 Bodyweight strength training anatomy ul > .bdt-post-list-item; delay: 350;”> Shoulder-and-FeetElevated Hip Thrust 2022-10-14 Bodyweight strength …

Feet-Elevated Front Plank ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/08/Dragon-Flag.mp4 Dragon Flag 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Straight-Leg Hanging 2022-09-10 Bodyweight strength training anatomy Double-Leg Lowering 2022-09-03 Bodyweight strength training anatomy Scapular Shrug 2022-08-27 Bodyweight strength training anatomy Modified Inverted Row 2022-08-27 Bodyweight strength training anatomy ul > .bdt-post-list-item; delay: 350;”> Single-Leg Hip Thrust 2022-10-14 Bodyweight strength training anatomy SidePlank …

Dragon Flag ادامه »

https://lianfitlife.ir/wp-content/uploads/2022/08/Double-Leg-Lowering.mp4 Double-Leg Lowering 🌷همراه ما سلامت بمانید… ul > .bdt-post-list-item; delay: 350;”> Box Squat 2022-10-14 Bodyweight strength training anatomy Rotating Three-Point Plank 2022-09-03 Bodyweight strength training anatomy Bent-Leg Donkey Kick 2022-10-14 Bodyweight strength training anatomy Alternating Jump Lunge 2022-10-14 Bodyweight strength training anatomy ul > .bdt-post-list-item; delay: 350;”> Shoulder-Elevated Hip Thrust March 2022-10-14 Bodyweight strength …

Double-Leg Lowering ادامه »