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Glute Bridge ادامه »

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Donkey Kick ادامه »

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Bird Dog ادامه »

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Bent-Leg Donkey Kick ادامه »

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Twisting Sit-Up ادامه »

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superman ادامه »

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Straight-Leg Sit-Up ادامه »

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Straight-Leg Hanging ادامه »

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Standing Rollout ادامه »

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Sliding Rollout From Knees ادامه »