L E G . E X E R C I S E S
LUNGE TO PAUSE
PISTOL SQUAT
CLOSE SQUAT
FALLING TOWER
LUNGE TO PAUSE
PISTOL SQUAT
SEMI-BURPEE JUMP
SQUAT JUMP
CROSS-LEGGED SQUAT
B A C K . E X E R C I S E
PLANK REACH OUT AND BACK
ALTERNATING PLANK ROW
SUPERMAN
COBRA
BREAK DANCER
SCAPULAR LIFT
SCAPULAR HOLD
SCAPULAR PUSH-UP TO HIP RAISE
A B D O M I N A L . E X E R C I S E S
HOLLOW BODY HOLD
ADVANCED BIRD DOG
BIRD DOG
HIP CROSSOVER
HIP TAP
KNEE SCRATCHER
HOLLOW BODY HOLD AND ROLL
A R M . E X E R C I S E S
BEAR CRAWL
PIKE PUSH-UP
DIVER BOMB PUSH-UP
PUSH-UP
SINGLE-LEGGED WALKOUT
WALKOUT
