FULL PLANK
🌷همراه ما سلامت بمانید...
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CLOSE SQUAT
2022-05-20 Bodyweight strength training -
SUMO SQUAT
2022-05-20 Bodyweight strength training -
DOWNWARD DOG
2022-05-20 Bodyweight strength training
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ADVANCED BIRD DOG
2022-05-18 Bodyweight strength training -
Push-Up
2022-05-20 Bodyweight strength training -
LUNGE TO PAUSE
2022-05-20 Bodyweight strength training


