L E G . E X E R C I S E S
Calf Raise
Bulgarian Split Squat
Box Jump
Back Squat
Jump Lunge
Hamstring Curl
Goblet Squat
Deadlift
Lunge with Twist
Lunge with Biceps Curl
Linear Reactive Step-Up
Leg Press
Squat
Single-Leg Deadlift
Romanian Deadlift
Lunge
B A C K . E X E R C I S E
Reverse Fly
cobra
Barbell Row
Arm Dumbbell Row
superman
A B D O M I N A L . E X E R C I S E S
Flutter Kick_1
Crunch
Bicycle Crunch
Ab Crunch with Toe Touch
Reverse Crunch
Mason Twist
in & out
Hanging Leg Raise
V-sit
Sit-Up
A R M . E X E R C I S E S
Dumbbell Shrug
Dip
Bird Dog
Barbell Curl
Triceps Pressdown
Triceps Kickback
Single-Arm Curl & Overhead Press
Overhead Press & Triceps Extension
shoulder . E X E R C I S E S
Single-Arm Curl & Overhead Press
Overhead Press
Landmine
chest . E X E R C I S E S
Incline Bench Press
Chest Fly
Bench Press
fullbody . E X E R C I S E S
Burpee Lunge
Bizarro Burpee
Basic Jump Rope
Ball Thruster
Hip Raise
Good Morning
Clean
Burpee
Triceps Pressdown
Incline Bench Press
Chest Fly
Bench Press
Marching Twist
Incline Bench Press
Jumping Jacks
Inchworm
Pull-Up
Plank
Plank Row
Mountain Climbers
SidePlank
Side Plank Fly
Side Hop
Push-Up
Thruster
T Push-Up
Stability Ball Extension
Skater Hop
Wall Ball
Turkish Get-Up
T-Twist
Toe Touch
Lunge with Biceps Curl
Step-Up with Dumbbell Curl
Wood Chop
